If you did not already know, Sleep Options creates new sleep tips every Tuesday for our readers! Located on our Blogger site, these weekly sleep tips are little reminders and ideas of how you can get a better night’s sleep, take care of your mattress, and enhance your daily routine. With over a year’s worth of tips, there are definitely some favorites amongst our readers. Enjoy the top 10 sleep tips pulled from our popular posts section on the blog!
Tag Archives: Sleep
The Positive Effects of Daylight Saving Time
It’s natural for most people to focus on the negative implications of Daylight Saving Time (DST), especially for those people who are already sleep deprived. Losing another hour of sleep can greatly impact our health and job performance. But with the negative does come the positive, and for some, it may outweigh any negatives. We did an article last year How the Extra Hour of Sleep from the End of Daylight Savings Affects You. The Monday following DST leads to higher car accidents, heart attacks and may cause the formation of a sleep disorder. But no one sheds light (pun intended) on the positive aspect of DST, so let us tell you about it. Continue reading…
REM Behavior Disorder and Its Symptoms
Have you ever had a dream in which you were physically fighting with someone or something else? Usually when we have dreams like this, our bodies remain still even though we have a mental image of us being physically active. Those who suffer from REM Behavior Disorder may not experience this kind of dream the same way though.
How to Fall Back Asleep After Waking Up
Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!
The Problem with Alarm Clocks and How to Wake Without One
We all know how annoying an alarm clock can be. BEEP, BEEP, BEEP! Not only does this sound startle you, it can often times leave you feeling groggy. No matter which stage of sleep you’re in, the alarm clock’s job is to get your day started. The problem is, deep stages of sleep are the most restorative for you. Being woken up out of a deep stage of sleep can and will leave you feeling as though you barely slept at all! The best way to wake up is naturally and without the stress of being scared awake. It is possible to wake up without the use of an alarm clock, but it may take some time. Here are a few different ways to train yourself to wake up without an alarm clock. Continue reading…
Why You Should Make Your Bed
One of the easiest habits to break is making your bed. This habit however, is one of the easiest to start, and the effects from such a simple chore can have a resounding positive effect on the rest of your day. This isn’t to say that making your bed has been scientifically proven to help you sleep better or cure your sleep disorder, but there is a mutual understanding amongst those who do make their bed that it does help. It is common to not feel the need to make your bed simply because you will mess the sheets up later when you go to sleep. You may feel that it is a waste of a precious few minutes that you could spend sleeping! But for those of you who do not make your bed, you are missing out on better sleep and a much more active day!
Living with Arthritis: How to Reduce Pain and Better Your Sleep
Having to deal with pain every day and night can lead to profound lifestyle changes. Arthritis, which is a general term to describe over 100 medical conditions, generally affects the elderly and is the main cause for disability among people over 55 years old. The most common form of arthritis is Osteoarthritis (OA), but there are other forms of arthritis that can affect a person even at an early age. To better understand how to manage the pain and get better sleep, you need to understand what arthritis is. Arthritis is usually caused by something going wrong within your joint, leading to a specific type of arthritis. Whether it is a lack of fluid within your joint, wearing of the cartilage that stops 2 bones from rubbing together or damage to the tendons and ligaments, arthritis pain can cause depression and sleep disorders.
Out of over 100 types of arthritis, these are the most commons forms:
Causes of Nightmares and How to Alleviate Them
A bad dream is a nightmare. Whether you can remember it or not, everyone dreams while sleeping. It is more common to remember a nightmare or bad dream than a normal dream because a nightmare may startle you awake. Dreams are made up of emotions, thoughts and images and occur during the last stage of sleep, REM (Rapid Eye Movement). The REM stage tends to become longer as the night progresses, and many people seem to experience nightmares closer to morning. Although there is no cure-all for nightmares and bad dreams, we do have a better understanding as to what causes them and how we can alleviate them.
Holiday Deal: FREE Adjustable Base with a Sleep Options Mattress
The holiday season is here, and with that comes the added stress of last minute shopping. If you are still looking for the perfect gift, look no further! Sleepy’s is giving you an adjustable base with your purchase of a Sleep Options mattress… And it’s not just any adjustable base, but a Heads–Up Adjustable Power Base that retails for up to $1000! Not only will you get the comfort and support of a Sleep Options mattress, but you’ll have the added comfort and support of an adjustable bed! Why wait? Shop now!
Picking the Right Bed Sheets for Winter
When it comes to staying warm this winter, don’t overlook the role your bed sheets play while you sleep. Different fabrics can offer more or less warmth when you need it the most. Remember, while you sleep your body temperature drops, so you will need to stay cool enough to fall asleep comfortably yet warm enough to not wake up freezing in the middle of the night. Depending on what your preference is, different fabrics may be more appealing to you than someone else. Let’s see what the different fabrics offer: