Living with Arthritis: How to Reduce Pain and Better Your Sleep

Arthritis joint painHaving to deal with pain every day and night can lead to profound lifestyle changes. Arthritis, which is a general term to describe over 100 medical conditions, generally affects the elderly and is the main cause for disability among people over 55 years old. The most common form of arthritis is Osteoarthritis (OA), but there are other forms of arthritis that can affect a person even at an early age. To better understand how to manage the pain and get better sleep, you need to understand what arthritis is. Arthritis is usually caused by something going wrong within your joint, leading to a specific type of arthritis. Whether it is a lack of fluid within your joint, wearing of the cartilage that stops 2 bones from rubbing together or damage to the tendons and ligaments, arthritis pain can cause depression and sleep disorders.

Out of over 100 types of arthritis, these are the most commons forms:
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How Exercise Affects Your Sleep

sleep options, memory foam mattress, natural latex mattressDo you feel a little guilty after all that Thanksgiving turkey? Are you planning on hitting the gym at some point today? Well, we’re glad to hear that, and not because we think you need to lose your holiday weight. Exercising has many health benefits that range from better heart health and blood pressure to stress reduction and mood enhancement. But if working out is so good for everyone, then why don’t some people do it? The most frequent excuse for not exercising is because a person claims to be too tired. Ready for the irony? Exercise is a lifestyle habit that can help you get a peaceful, longer night’s sleep and keep you energized throughout the day.

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