The Problem with Alarm Clocks and How to Wake Without One

Waking up to alarmWe all know how annoying an alarm clock can be. BEEP, BEEP, BEEP! Not only does this sound startle you, it can often times leave you feeling groggy. No matter which stage of sleep you’re in, the alarm clock’s job is to get your day started. The problem is, deep stages of sleep are the most restorative for you. Being woken up out of a deep stage of sleep can and will leave you feeling as though you barely slept at all! The best way to wake up is naturally and without the stress of being scared awake. It is possible to wake up without the use of an alarm clock, but it may take some time. Here are a few different ways to train yourself to wake up without an alarm clock. Continue reading…