Delayed Sleep Phase Syndrome and its Symptoms

Do you find yourself falling asleep after midnight each and every night? Are you dozing off around the same exact time in the early morning hours? If you have answered yes to these questions, you may be dealing with the sleep disorder, delayed sleep phase syndrome.

How Technology Affects Sleep

We have all heard the saying mind over matter. This concept is especially true when it comes to sleep and the use of modern technology. Today’s society as a whole is sleep deprived, which in turn can reap havoc on a person’s day-to-day functionality and even their health. While oversleeping can harm your personal health, becoming sleep deprived can have equal side effects. Although the reasoning behind lack of sleep or sleeping too much differentiates from person to person, technology has been said to be a primary reason.