How to Fall Back Asleep After Waking Up

Posted by Sleep Options Mattress in Relaxation, Sleep, Sleeping, Stress and tagged with alarm clock, anxiety, brainstorm, cell phone, Computer, fall asleep, middle of the night, read a book, relaxation, Sleep, sleep options mattress, sleeping, snack, Stress, time, trouble sleeping, TV, wake up, write February 20, 2012

Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!

How Technology Affects Sleep

Posted by Sleep Options Mattress in Sleep Conditions, Technology and tagged with Circadian rhythm sleep disorder, Computer, conditions, Delayed sleep phase syndrome, electronics, Health, light, Night owl (person), Sleep deprivation, sleeping, Television, TV March 14, 2011

We have all heard the Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep Accessories saying mind over matter. This concept is especially true when it comes to sleep and the use of modern technology. Today’s society as a whole is sleep deprived, which in turn can reap havoc on a person’s day-to-day functionality and even their health. While oversleeping can harm your personal health, becoming sleep deprived can have equal side effects. Although the reasoning behind lack of sleep or sleeping too much differentiates from person to person, technology has been said to be a primary reason.
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