The 10 Most Popular Sleep Tips by Sleep Options

Sleep Options memory foam mattress, Sleep Options natural latex mattress, sleep tips, If you did not already know, Sleep Options creates new sleep tips every Tuesday for our readers! Located on our Blogger site, these weekly sleep tips are little reminders and ideas of how you can get a better night’s sleep, take care of your mattress, and enhance your daily routine. With over a year’s worth of tips, there are definitely some favorites amongst our readers. Enjoy the top 10 sleep tips pulled from our popular posts section on the blog!

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Living with Arthritis: How to Reduce Pain and Better Your Sleep

Arthritis joint painHaving to deal with pain every day and night can lead to profound lifestyle changes. Arthritis, which is a general term to describe over 100 medical conditions, generally affects the elderly and is the main cause for disability among people over 55 years old. The most common form of arthritis is Osteoarthritis (OA), but there are other forms of arthritis that can affect a person even at an early age. To better understand how to manage the pain and get better sleep, you need to understand what arthritis is. Arthritis is usually caused by something going wrong within your joint, leading to a specific type of arthritis. Whether it is a lack of fluid within your joint, wearing of the cartilage that stops 2 bones from rubbing together or damage to the tendons and ligaments, arthritis pain can cause depression and sleep disorders.

Out of over 100 types of arthritis, these are the most commons forms:
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