How Technology Affects Sleep

We have all heard the saying mind over matter. This concept is especially true when it comes to sleep and the use of modern technology. Today’s society as a whole is sleep deprived, which in turn can reap havoc on a person’s day-to-day functionality and even their health. While oversleeping can harm your personal health, becoming sleep deprived can have equal side effects. Although the reasoning behind lack of sleep or sleeping too much differentiates from person to person, technology has been said to be a primary reason.

Sleep Too Much? It May Be Detrimental To Your Health

Sleep is an important part of one’s daily cycle, allowing the body to shut down and recover from what it has endured throughout the day. Experts recommend the average adult sleeps seven to nine hours per night, as too little or too much sleep can actually be harmful to your body. Oversleeping has been linked to a host of medical illnesses including diabetes, heart disease and increased risk of death.

Oversleeping has also been linked to depression and low socioeconomic status. When a person is sick, the body feels fatigued throughout the day. People with low socioeconomic status may not have healthcare and some illnesses may go undiagnosed.

People with hypersomnia, a medical disorder causing a person to oversleep, suffer from extreme sleepiness throughout the day. It also causes them to sleep for an unusually long time at night. Many people with hypersomnia experience anxiety, lack of energy, and memory problems as a result of their nearly constant need for sleep.

4 Conditions For A Better Night’s Sleep

Do you wake up in the middle of the night? Do you have trouble falling asleep? Have you ever sat down and considered the conditions in which you sleep? Many people feel that having a comfortable mattress and pillow is enough to get a good night’s rest. This is, in many ways, incorrect. Several factors are attributed t

o a peaceful and fully relaxed sleep.

#1 – Room Temperature