How the Extra Hour of Sleep from the End of Daylight Savings Affects You

Hopefully, everyone pushed their clock back an hour at 2 AM on Sunday Morning! November 6^th ended the 8-month stretch of Daylight Saving Time, which started on March 13^th of this year and shifted an hour of daylight to our evenings. What happens to our sleep now that the days have fallen back to standard time? There are both pros and cons when pushing the clocks back an hour.

The 5 Benefits of Napping

Have you ever taken a midday nap and felt guilty about it? Many people have a stigma that napping is a sign of laziness or weakness, when in actuality, it’s very healthy for your body. In today’s society, it is common to become sleep deprived due to the amount of stress placed on jobs and other responsibilities. Sleep deprivation takes a toll on every person’s body after awhile, and a good way to make up for your lack of sleep is by taking a nap. Sleep experts suggest taking a nap that lasts between 15-30 minutes. A study showed that 20 minutes of sleep during the day is more effective than 20 minutes of extra sleep in the morning. Napping has proven to have many benefits for your health and mind, which are all listed below…