Why You Should Make Your Bed

Make Your BedOne of the easiest habits to break is making your bed. This habit however, is one of the easiest to start, and the effects from such a simple chore can have a resounding positive effect on the rest of your day. This isn’t to say that making your bed has been scientifically proven to help you sleep better or cure your sleep disorder, but there is a mutual understanding amongst those who do make their bed that it does help. It is common to not feel the need to make your bed simply because you will mess the sheets up later when you go to sleep. You may feel that it is a waste of a precious few minutes that you could spend sleeping! But for those of you who do not make your bed, you are missing out on better sleep and a much more active day!
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