Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!
Stress and sleep disorders can make it extremely difficult for a person to fall asleep or maintain an uninterrupted rest during the night. Stress is the response to our daily lives, so when there is a problem at home or in the workplace, it will take a toll on our bodies. Not only can stress keep us up into the wee hours of the morning, but sleep disorders can also play the same role. Sleep apnea, insomnia and restless leg syndrome are just some of the disorders that can make it difficult to fall and stay asleep. If you suffer from stress or a sleep condition, it is important to learn some relaxation techniques that will help put your body and mind to ease before bed.