How to Fall Back Asleep After Waking Up

Posted by Sleep Options Mattress in Relaxation, Sleep, Sleeping, Stress and tagged with alarm clock, anxiety, brainstorm, cell phone, Computer, fall asleep, middle of the night, read a book, relaxation, Sleep, sleep options mattress, sleeping, snack, Stress, time, trouble sleeping, TV, wake up, write February 20, 2012

Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!

5 Ways to Change Your Morning Routine for Better Sleep

Posted by Sleep Options Mattress in Alarm Clock, Caffeine, Morning Routine, Sleep, Sleeping and tagged with alarm clock, brainstorm, caffeine, coffee, energy, exercise, family, Memory Foam Mattress, morning, morning routine, natural latex mattress, natural light, planning, Sleep, sleep options mattress, sleeping, Stress, tea, thinking December 5, 2011

We all know how hard it is to get out of bed some days. Between forcing ourselves to wake up and getting ready for the workday, mornings can be very stressful. If you start your day in a hurried, time-restricted manner, you will most likely find it difficult to fall asleep at night. Making some small changes and additions to your morning routine can better prepare you for the day and provide you with a better night’s rest. Here are 5 ways that you can change your mornings for better sleep: