The 5 Benefits of Napping

Have you ever taken a midday nap and felt guilty about it? Many people have a stigma that napping is a sign of laziness or weakness, when in actuality, it’s very healthy for your body. In today’s society, it is common to become sleep deprived due to the amount of stress placed on jobs and other responsibilities. Sleep deprivation takes a toll on every person’s body after awhile, and a good way to make up for your lack of sleep is by taking a nap. Sleep experts suggest taking a nap that lasts between 15-30 minutes. A study showed that 20 minutes of sleep during the day is more effective than 20 minutes of extra sleep in the morning. Napping has proven to have many benefits for your health and mind, which are all listed below…

The Benefits of a Memory Foam Mattress

Have you ever woken up wishing that you could go back to sleep, but dragged yourself out of bed to make it to work? This kind of morning is strenuous for most who have experienced it, and can severely alter a person’s mood. Being sluggish and stressed first thing in the morning is never a good way to start the day. We are most productive when our bodies are relaxed and our minds are eased. But how do we achieve this feeling of relaxation? The answer is hidden beneath your sheets…