It’s summertime, and that means a lot of people are traveling; especially on the 4th of July weekend! Therefore, we thought this would be the best time to share different ways that you can overcome your jet lag woes. There are many natural methods of reducing the overbearing fatigue that jet lag produces. Here are some easy steps you can take to fight off the jet lag before it even happens!
Stress can come in many forms, ranging from garden work to a death in the family. Any kind of stressor, big or little, can disrupt your sleep habits and cause more daily stress. Being able to deal with stress can be difficult, especially if it is job or family related. It is important to realize that high levels of stress will stimulate the release of hormones in the body that can lead to increased appetite, weight and energy.
Sleep Options Mattress prices will be greatly dropped this Memorial Day for Sleepy’s Memorial Day Sale! Our 8” and 11” Natural Latex Foam Mattresses and 8” Visco Memory Foam beds will all have great deals! You can purchase them from the Sleepy’s website, or in any Sleepy’s store nationwide. In order to give you a better understanding of why you should be taking advantage of these price cuts, let’s take a look at the benefits of latex and memory foam mattresses….
Have you ever woken up wishing that you could go back to sleep, but dragged yourself out of bed to make it to work? This kind of morning is strenuous for most who have experienced it, and can severely alter a person’s mood. Being sluggish and stressed first thing in the morning is never a good way to start the day. We are most productive when our bodies are relaxed and our minds are eased. But how do we achieve this feeling of relaxation? The answer is hidden beneath your sheets…