What Your Sleep Position Says About You

Sleep PositionHave you ever wondered why some people sleep in a certain position? It may be due to that position being the most comfortable, but is it possible there are underlying causes? Say for instance, your sleep style is reflective of the type of person you are. It seems that there are many precursors to why and how a person sleeps. It could be due in part to a surgery or body ache or pain. Maybe you don’t feel well. There are a number of reasons that can force a person to sleep the way they do, but when comparing it to a person’s personality, you begin to see a connection. Let’s take a look at what the different sleep positions are, and what type of “personality” or character traits are associated with them.

Sleep Position Survey
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The History of Memory Foam Mattresses

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesAlmost everyone knows what a memory foam mattress is, but do you know how one of the most comfortable mattress options was created? In 1966, NASA’s Ames Research Center set out to produce a material that would increase the comfort in aircraft cushions. During take-off, astronauts had to deal with pressure that was generated from gravitational forces. Memory foam helped to relieve this tension because its properties would conform to the astronauts’ bodies, and absorbed the shock from lift-off.

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How Your Pillow Affects Your Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep Accessories

Everyone tends to focus on their mattress as their main source of sleep problems. Though this may be a valid point, this view drastically overlooks the secondary cause of sleep problems, which is their pillow(s). Pillows are a direct source of discomfort to your neck, head, and upper spine, and this discomfort can easily cause disruption during sleep. This kind of sleep disruption can cause exhaustion and drowsiness during the day, which no person wants to deal with.

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