How to Fall Back Asleep After Waking Up

Sleep Options Mattress, sleep options memory foam mattress, sleep options natural latex mattressmLying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!

Continue reading…

How the Extra Hour of Sleep from the End of Daylight Savings Affects You

sleep options mattress, memory foam mattress, natural latex mattressHopefully, everyone pushed their clock back an hour at 2 AM on Sunday Morning! November 6th ended the 8-month stretch of Daylight Saving Time, which started on March 13th of this year and shifted an hour of daylight to our evenings. What happens to our sleep now that the days have fallen back to standard time? There are both pros and cons when pushing the clocks back an hour.

Continue reading…