Causes of Nightmares and How to Alleviate Them

Causes of NightmaresA bad dream is a nightmare. Whether you can remember it or not, everyone dreams while sleeping. It is more common to remember a nightmare or bad dream than a normal dream because a nightmare may startle you awake. Dreams are made up of emotions, thoughts and images and occur during the last stage of sleep, REM (Rapid Eye Movement). The REM stage tends to become longer as the night progresses, and many people seem to experience nightmares closer to morning. Although there is no cure-all for nightmares and bad dreams, we do have a better understanding as to what causes them and how we can alleviate them.
Continue reading…