5 Ways to Change Your Morning Routine for Better Sleep

Posted by Sleep Options Mattress in Alarm Clock, Caffeine, Morning Routine, Sleep, Sleeping and tagged with alarm clock, brainstorm, caffeine, coffee, energy, exercise, family, Memory Foam Mattress, morning, morning routine, natural latex mattress, natural light, planning, Sleep, sleep options mattress, sleeping, Stress, tea, thinking December 5, 2011

We all know how hard it is to get out of bed some days. Between forcing ourselves to wake up and getting ready for the workday, mornings can be very stressful. If you start your day in a hurried, time-restricted manner, you will most likely find it difficult to fall asleep at night. Making some small changes and additions to your morning routine can better prepare you for the day and provide you with a better night’s rest. Here are 5 ways that you can change your mornings for better sleep:

What is Fatigue and How to Beat It

Posted by Sleep Options Mattress in Sleep Disorder, Sleeping, Stress and tagged with bad fatigue, better sleep, can't sleep, Conditions and Diseases, drowsiness, energy, fatigue, Health, help sleeping, insomnia, Mattress, mattresses, quality sleep, Sleep, Sleep apnea, Sleep disorder, sleeping, tired July 18, 2011

Two common phrases that often times gets confused are “I feel weak” or “I am fatigued.” Knowing and understanding the difference between weakness and fatigue are important in figuring out possible causes and reliefs from such symptoms. Weakness is a lack of physical strength in your muscles as well as the need to exert more effort to move your limbs. Possible causes may be over working, poor diet or exerting too much force. Fatigue is generally the feeling of being tired or exhausted, and having a lack of energy or motivation.
Continue reading…

How To Overcome Jet Lag

Posted by Sleep Options Mattress in Alarm Clock, Jet Lag, Sleeping, Stress and tagged with 4th of july, airplane, alarm clock, bed, bedtime, change, distress, energy, exercise, flight, fourth of july, hydration, jet lag, passport, plan, Relax, Sleep, sleep options mattress, sleeping, Stress, tickets, time zone, travel, vacation, water July 4, 2011

It’s summertime, and that means a lot of people are traveling; especially on the 4^th of July weekend! Therefore, we thought this would be the best time to share different ways that you can overcome your jet lag woes. There are many natural methods of reducing the overbearing fatigue that jet lag produces. Here are some easy steps you can take to fight off the jet lag before it even happens!