The 10 Most Popular Sleep Tips by Sleep Options

If you did not already know, Sleep Options creates new sleep tips every Tuesday for our readers! Located on our Blogger site, these weekly sleep tips are little reminders and ideas of how you can get a better night’s sleep, take care of your mattress, and enhance your daily routine. With over a year’s worth of tips, there are definitely some favorites amongst our readers. Enjoy the top 10 sleep tips pulled from our popular posts section on the blog!

REM Behavior Disorder and Its Symptoms

Have you ever had a dream in which you were physically fighting with someone or something else? Usually when we have dreams like this, our bodies remain still even though we have a mental image of us being physically active. Those who suffer from REM Behavior Disorder may not experience this kind of dream the same way though.

How to Fall Back Asleep After Waking Up

Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!

Relaxation Techniques for Better Sleep

Stress and sleep disorders can make it extremely difficult for a person to fall asleep or maintain an uninterrupted rest during the night. Stress is the response to our daily lives, so when there is a problem at home or in the workplace, it will take a toll on our bodies. Not only can stress keep us up into the wee hours of the morning, but sleep disorders can also play the same role. Sleep apnea, insomnia and restless leg syndrome are just some of the disorders that can make it difficult to fall and stay asleep. If you suffer from stress or a sleep condition, it is important to learn some relaxation techniques that will help put your body and mind to ease before bed.

Holiday Deal: FREE Adjustable Base with a Sleep Options Mattress

The holiday season is here, and with that comes the added stress of last minute shopping. If you are still looking for the perfect gift, look no further! Sleepy’s is giving you an adjustable base with your purchase of a Sleep Options mattress… And it’s not just any adjustable base, but a Heads–Up Adjustable Power Base that retails for up to $1000! Not only will you get the comfort and support of a Sleep Options mattress, but you’ll have the added comfort and support of an adjustable bed! Why wait? Shop now!

5 Ways to Change Your Morning Routine for Better Sleep

We all know how hard it is to get out of bed some days. Between forcing ourselves to wake up and getting ready for the workday, mornings can be very stressful. If you start your day in a hurried, time-restricted manner, you will most likely find it difficult to fall asleep at night. Making some small changes and additions to your morning routine can better prepare you for the day and provide you with a better night’s rest. Here are 5 ways that you can change your mornings for better sleep:

New Sleep Options 13” Memory Foam Mattress Available at Sleepy’s

We are proud to introduce a new product to our existing line of memory foam and natural latex mattresses: the 13” Ultra Plush Memory Foam Mattress! This mattress is perfect for those who prefer a thicker bed. Extra padding has been included in the mattress, allowing you to sink into softness as you fall asleep every night, while the extra high-density base offers the perfect amount of support. Let’s check out the four main user-friendly features of this mattress.

How To Overcome Jet Lag

It’s summertime, and that means a lot of people are traveling; especially on the 4^th of July weekend! Therefore, we thought this would be the best time to share different ways that you can overcome your jet lag woes. There are many natural methods of reducing the overbearing fatigue that jet lag produces. Here are some easy steps you can take to fight off the jet lag before it even happens!

How to Stop Hitting the Snooze Button on Your Alarm Clock

It’s 6:30 AM and your alarm clock starts blaring in your ear, jolting you from your night’s rest. In your mind, all you keep thinking is “just a little longer,” so you groggily roll over and hit the snooze button. Sound familiar? The average person hits the snooze button 3 times before getting out of bed. Therefore, we all are victims of snoozing our alarm clocks to get that extra 9 minutes of sleep, but how can this impact the rest of our day?

Sleep Options Mattress Reviews on Sleepys.com

As you know, Sleep Options Mattresses are sold exclusively at Sleepy’s! When doing some backend research, we have noticed that our readers are searching for reviews on our Sleep Options mattresses. That’s why today’s post will collect some of our mattress reviews off of sleepys.com and place them here for our readers to see! Sleepy’s offers two of our natural latex mattresses and two of our memory foam mattresses. All of our products have received ratings between 4.5 and 5 stars. Here’s what our consumers had to say about Sleep Options mattresses.