It’s 6:30 AM and your alarm clock starts blaring in your ear, jolting you from your night’s rest. In your mind, all you keep thinking is “just a little longer,” so you groggily roll over and hit the snooze button. Sound familiar? The average person hits the snooze button 3 times before getting out of bed. Therefore, we all are victims of snoozing our alarm clocks to get that extra 9 minutes of sleep, but how can this impact the rest of our day?
Tag Archives: schedule
How to Get a Good Night’s Rest During Better Sleep Month
Every year, May is recognized as Better Sleep Month in hopes of spreading and sharing information about the health benefits of a proper sleep routine. If you have noticed that you or your family are having trouble sleeping at night, this would be the best time to fix your problems! Here are some ways that you can observe Better Sleep Month and start getting a good night’s rest…
4 Conditions For A Better Night’s Sleep
Do you wake up in the middle of the night? Do you have trouble falling asleep? Have you ever sat down and considered the conditions in which you sleep? Many people feel that having a comfortable mattress and pillow is enough to get a good night’s rest. This is, in many ways, incorrect. Several factors are attributed t
o a peaceful and fully relaxed sleep.
#1 – Room Temperature