5 Ways to Change Your Morning Routine for Better Sleep

Posted by Sleep Options Mattress in Alarm Clock, Caffeine, Morning Routine, Sleep, Sleeping and tagged with alarm clock, brainstorm, caffeine, coffee, energy, exercise, family, Memory Foam Mattress, morning, morning routine, natural latex mattress, natural light, planning, Sleep, sleep options mattress, sleeping, Stress, tea, thinking December 5, 2011

We all know how hard it is to get out of bed some days. Between forcing ourselves to wake up and getting ready for the workday, mornings can be very stressful. If you start your day in a hurried, time-restricted manner, you will most likely find it difficult to fall asleep at night. Making some small changes and additions to your morning routine can better prepare you for the day and provide you with a better night’s rest. Here are 5 ways that you can change your mornings for better sleep:

How Exercise Affects Your Sleep

Posted by Sleep Options Mattress in Exercise, Sleep, Sleeping and tagged with anxiety, bedtime, body temperature, cardiovascular, early evening, exercise, heart rate, late afternoon, mood, morning, natural light, Sleep, Stress, wake-sleep cycle, work out November 28, 2011

sleep options, memory foam mattress, natural latex mattress Do you feel a little guilty after all that Thanksgiving turkey? Are you planning on hitting the gym at some point today? Well, we’re glad to hear that, and not because we think you need to lose your holiday weight. Exercising has many health benefits that range from better heart health and blood pressure to stress reduction and mood enhancement. But if working out is so good for everyone, then why don’t some people do it? The most frequent excuse for not exercising is because a person claims to be too tired. Ready for the irony? Exercise is a lifestyle habit that can help you get a peaceful, longer night’s sleep and keep you energized throughout the day.

How To Overcome Jet Lag

Posted by Sleep Options Mattress in Alarm Clock, Jet Lag, Sleeping, Stress and tagged with 4th of july, airplane, alarm clock, bed, bedtime, change, distress, energy, exercise, flight, fourth of july, hydration, jet lag, passport, plan, Relax, Sleep, sleep options mattress, sleeping, Stress, tickets, time zone, travel, vacation, water July 4, 2011

It’s summertime, and that means a lot of people are traveling; especially on the 4^th of July weekend! Therefore, we thought this would be the best time to share different ways that you can overcome your jet lag woes. There are many natural methods of reducing the overbearing fatigue that jet lag produces. Here are some easy steps you can take to fight off the jet lag before it even happens!