The Positive Effects of Daylight Saving Time

It’s natural for most people to focus on the negative implications of Daylight Saving Time (DST), especially for those people who are already sleep deprived. Losing another hour of sleep can greatly impact our health and job performance. But with the negative does come the positive, and for some, it may outweigh any negatives. We did an article last year  How the Extra Hour of Sleep from the End of Daylight Savings Affects You. The Monday following DST leads to higher car accidents, heart attacks and may cause the formation of a sleep disorder. But no one sheds light (pun intended) on the positive aspect of DST, so let us tell you about it. Continue reading…

How the Extra Hour of Sleep from the End of Daylight Savings Affects You

sleep options mattress, memory foam mattress, natural latex mattressHopefully, everyone pushed their clock back an hour at 2 AM on Sunday Morning! November 6th ended the 8-month stretch of Daylight Saving Time, which started on March 13th of this year and shifted an hour of daylight to our evenings. What happens to our sleep now that the days have fallen back to standard time? There are both pros and cons when pushing the clocks back an hour.

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