Lying awake in our beds during the middle of the night trying to force ourselves back to sleep is something we’ve all experienced. It is not a fun situation to be in and can become very stressful. Not only does waking up during the night have a negative affect the quality of our sleep, but it can have an impact on the following day as well. Luckily, there are some techniques and activities you can use to help ease yourself back to sleep after waking up!
Have you ever wondered why some people sleep in a certain position? It may be due to that position being the most comfortable, but is it possible there are underlying causes? Say for instance, your sleep style is reflective of the type of person you are. It seems that there are many precursors to why and how a person sleeps. It could be due in part to a surgery or body ache or pain. Maybe you don’t feel well. There are a number of reasons that can force a person to sleep the way they do, but when comparing it to a person’s personality, you begin to see a connection. Let’s take a look at what the different sleep positions are, and what type of “personality” or character traits are associated with them.