We all know how hard it is to get out of bed some days. Between forcing ourselves to wake up and getting ready for the workday, mornings can be very stressful. If you start your day in a hurried, time-restricted manner, you will most likely find it difficult to fall asleep at night. Making some small changes and additions to your morning routine can better prepare you for the day and provide you with a better night’s rest. Here are 5 ways that you can change your mornings for better sleep:
It’s 6:30 AM and your alarm clock starts blaring in your ear, jolting you from your night’s rest. In your mind, all you keep thinking is “just a little longer,” so you groggily roll over and hit the snooze button. Sound familiar? The average person hits the snooze button 3 times before getting out of bed. Therefore, we all are victims of snoozing our alarm clocks to get that extra 9 minutes of sleep, but how can this impact the rest of our day?