Stress and sleep disorders can make it extremely difficult for a person to fall asleep or maintain an uninterrupted rest during the night. Stress is the response to our daily lives, so when there is a problem at home or in the workplace, it will take a toll on our bodies. Not only can stress keep us up into the wee hours of the morning, but sleep disorders can also play the same role. Sleep apnea, insomnia and restless leg syndrome are just some of the disorders that can make it difficult to fall and stay asleep. If you suffer from stress or a sleep condition, it is important to learn some relaxation techniques that will help put your body and mind to ease before bed.