The Symptoms, Causes and Cures of Sleep Paralysis

Posted by Sleep Options Mattress in Sleep Conditions, Sleep Disorder, Sleep Paralysis, Sleep Position, Sleeping, Stress and tagged with anxiety, bipolar disorder, leg cramps, medication, narcolepsy, Sleep Cycles, Sleep disorder, sleep paralysis, sleep routine, sleep schedule, Stress, substance abuse October 24, 2011

Have you ever found yourself lying in bed thinking you’re awake, but are unable to move or yell for help? Have you felt pressure on your body or a sensation of choking during the night? If so, you may have experienced sleep paralysis. There have also been reports of people facing hallucinations during sleep paralysis, by hearing, seeing or feeling things that are not really there. Although it’s an extremely scary incident, sleep paralysis is not considered a serious health issue.

How to Get a Good Night’s Rest During Better Sleep Month

Posted by Sleep Options Mattress in Better Sleep Month, Sleep Conditions and tagged with bedroom, clean, fresh air, room, schedule, sitting, Sleep, sleep better month, sleep log, sleep options mattress, sleep routine, Stress, wind-down time May 16, 2011

Every year, May is recognized as Better Sleep Month in hopes of spreading and sharing information about the health benefits of a proper sleep routine. If you have noticed that you or your family are having trouble sleeping at night, this would be the best time to fix your problems! Here are some ways that you can observe Better Sleep Month and start getting a good night’s rest…