The Symptoms, Causes and Cures of Sleep Paralysis

sleep options mattress, memory foam mattress, natural latex mattressHave you ever found yourself lying in bed thinking you’re awake, but are unable to move or yell for help? Have you felt pressure on your body or a sensation of choking during the night? If so, you may have experienced sleep paralysis. There have also been reports of people facing hallucinations during sleep paralysis, by hearing, seeing or feeling things that are not really there. Although it’s an extremely scary incident, sleep paralysis is not considered a serious health issue.

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How to Get a Good Night’s Rest During Better Sleep Month

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesEvery year, May is recognized as Better Sleep Month in hopes of spreading and sharing information about the health benefits of a proper sleep routine. If you have noticed that you or your family are having trouble sleeping at night, this would be the best time to fix your problems! Here are some ways that you can observe Better Sleep Month and start getting a good night’s rest…

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