How the Extra Hour of Sleep from the End of Daylight Savings Affects You

sleep options mattress, memory foam mattress, natural latex mattressHopefully, everyone pushed their clock back an hour at 2 AM on Sunday Morning! November 6th ended the 8-month stretch of Daylight Saving Time, which started on March 13th of this year and shifted an hour of daylight to our evenings. What happens to our sleep now that the days have fallen back to standard time? There are both pros and cons when pushing the clocks back an hour.

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