Can’t Sleep? Your Mattress May be the Cause

Posted by Sleep Options Mattress in Insomnia, Mattress Lifespan, Memory Foam, Natural Latex, Sleep Conditions, Sleeping and tagged with anxiety, better sleep, can't sleep, comfort, density, discomfort, innerspring mattress, insomnia, Mattress, Memory Foam Mattress, natural latex mattress, new mattress, partner, Sleep deprivation, sleep options, sleepys, space, Stress, support September 12, 2011

Sleeplessness affects many people worldwide. With approximately 30-50% of the population suffering from insomnia, the inability to fall asleep or stay asleep throughout the night, it is important to figure out the causes of sleep deprivation. Many causes of sleeplessness include stress, anxiety, and emotional or physical discomfort, but have you ever stopped to think that your mattress may be the cause?

The Causes of Sleep Disorders in Women

Posted by Sleep Options Mattress in Sleep Disorder, Sleeping, Women and tagged with anxiety, discomfort, drowsiness, estrogen, fatigue, heartburn, hormones, hot flashes, insomnia, menstrual cycles, mother, pregnancy, premenstrual syndrome, sleep disorders, sleep options mattress, social status, Stress, wife, women June 6, 2011

Did you know that women are twice as likely to have difficulties falling and staying asleep than men? There are many reasons that drive this to happen, including female hormones, menstrual cycles, and stress-related activities. Typically, younger women are more likely to have a good night’s rest, but in some cases, women who are in their reproductive years may still find this to be a problem. Additionally, women may reduce the number of hours they sleep because of their lifestyles as mothers and wives. With thirty percent of employed women reporting problems sleeping, this is not a topic that should be taken lightly. Below we will provide the most common reasons for sleep disorders that women face.