Beauty Tips for Sleep: How to Get a Morning Glow

Ladies, are you striving for a morning glow? Don’t worry, there are things you can do to beautify yourself while you are asleep! We all know that during a night’s slumber, our bodies rejuvenate themselves, but did you know this is when your skin is also working to repair itself? A study done by a dermatology professor at the University of Southern California found that skin works harder to revive itself during the nighttime hours. It’s time for you to fit some beauty techniques into your bedtime routine so that you wake up glowing!

The Causes of Sleep Disorders in Women

Did you know that women are twice as likely to have difficulties falling and staying asleep than men? There are many reasons that drive this to happen, including female hormones, menstrual cycles, and stress-related activities. Typically, younger women are more likely to have a good night’s rest, but in some cases, women who are in their reproductive years may still find this to be a problem. Additionally, women may reduce the number of hours they sleep because of their lifestyles as mothers and wives. With thirty percent of employed women reporting problems sleeping, this is not a topic that should be taken lightly. Below we will provide the most common reasons for sleep disorders that women face.