Sleeplessness affects many people worldwide. With approximately 30-50% of the population suffering from insomnia, the inability to fall asleep or stay asleep throughout the night, it is important to figure out the causes of sleep deprivation. Many causes of sleeplessness include stress, anxiety, and emotional or physical discomfort, but have you ever stopped to think that your mattress may be the cause?
No matter what kind of mattress that you are sleeping on, it is important to make sure that you are getting a good value of time from your bed. We’re not speaking about how long you sleep in it, but rather how long your mattress should last you. Typically, a mattress that is kept in good condition will last for 7-10 years. If you find that your old mattresses have not lasted this long, there are some measures that can be taken to help keep your mattress quality high for a longer period of time.