How Stress Affects Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesStress can come in many forms, ranging from garden work to a death in the family. Any kind of stressor, big or little, can disrupt your sleep habits and cause more daily stress. Being able to deal with stress can be difficult, especially if it is job or family related. It is important to realize that high levels of stress will stimulate the release of hormones in the body that can lead to increased appetite, weight and energy.

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