The Difference Between Nightmares and Night Terrors

sleep options, sleep options mattress, sleep options memory foam mattress, sleep options natural latex mattress,Although both nightmares and night terrors are both scary occurrences, they should not be confused with one another. Night terrors and nightmares happen during different phases of our sleep cycle and show different symptoms. Let’s take a deeper look into the differences between nightmares and night terrors.

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The Symptoms and Causes of Hypersomnia

sleep options memory foam mattress, sleep options natural latex mattress, sleep options mattress,Hypersomnia is a disorder characterized by excessive sleepiness. It is a condition that is opposite to insomnia, in which people have trouble staying awake during the day. People who have hypersomnia are able to fall asleep at any point in time, whether it be during work or while they’re driving. The National Sleep Foundation has reported that up to 40% of Americans have experienced hypersomnia symptoms at some point in their life.

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