How to Get Your Children to Sleep

Sleep Options mattress, memory foam mattress, natural latex mattress, pillows, beddingIs there anything worse than fighting with your kids to get to sleep, so that you can get to bed? It can sometimes be very stressful for you as a parent. Five more minutes of TV, let me beat this level and I’ll go to bed, read me another bedtime story, are all examples of children’s requests before they turn in for the night. But did you know that research shows how sleep plays a crucial role in brain development and functionality in children and teenagers? So what can you do to help your kids sleep sooner, faster and better?

Continue reading…

How To Overcome Jet Lag

sleep options memory foam mattress, sleep options natural latex mattress, pillows, sleep options mattress, bedroom furnitureIt’s summertime, and that means a lot of people are traveling; especially on the 4th of July weekend! Therefore, we thought this would be the best time to share different ways that you can overcome your jet lag woes. There are many natural methods of reducing the overbearing fatigue that jet lag produces. Here are some easy steps you can take to fight off the jet lag before it even happens!

Continue reading…

The Causes of Sleep Disorders in Women

memory foam, natural latex, pillows, mattress, Sleep OptionsDid you know that women are twice as likely to have difficulties falling and staying asleep than men? There are many reasons that drive this to happen, including female hormones, menstrual cycles, and stress-related activities. Typically, younger women are more likely to have a good night’s rest, but in some cases, women who are in their reproductive years may still find this to be a problem. Additionally, women may reduce the number of hours they sleep because of their lifestyles as mothers and wives. With thirty percent of employed women reporting problems sleeping, this is not a topic that should be taken lightly. Below we will provide the most common reasons for sleep disorders that women face.

Continue reading…

How Stress Affects Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesStress can come in many forms, ranging from garden work to a death in the family. Any kind of stressor, big or little, can disrupt your sleep habits and cause more daily stress. Being able to deal with stress can be difficult, especially if it is job or family related. It is important to realize that high levels of stress will stimulate the release of hormones in the body that can lead to increased appetite, weight and energy.

Continue reading…

How to Get a Good Night’s Rest During Better Sleep Month

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesEvery year, May is recognized as Better Sleep Month in hopes of spreading and sharing information about the health benefits of a proper sleep routine. If you have noticed that you or your family are having trouble sleeping at night, this would be the best time to fix your problems! Here are some ways that you can observe Better Sleep Month and start getting a good night’s rest…

Continue reading…

The 5 Benefits of Napping

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesHave you ever taken a midday nap and felt guilty about it? Many people have a stigma that napping is a sign of laziness or weakness, when in actuality, it’s very healthy for your body. In today’s society, it is common to become sleep deprived due to the amount of stress placed on jobs and other responsibilities. Sleep deprivation takes a toll on every person’s body after awhile, and a good way to make up for your lack of sleep is by taking a nap. Sleep experts suggest taking a nap that lasts between 15-30 minutes. A study showed that 20 minutes of sleep during the day is more effective than 20 minutes of extra sleep in the morning. Napping has proven to have many benefits for your health and mind, which are all listed below…

Continue reading…

Choosing the Right Mattress For You: Natural Latex vs. Memory Foam

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesBoth natural latex foam and memory foam mattresses have the qualities of conforming to one’s body and providing a comfortable and rejuvenating night’s rest. Both types of mattresses also provide many health benefits and relieve sleep disorders for those who use them. It is important to know the benefits each mattress provides when selecting the right one for you. Here we will provide an overview of which problems the different mattresses alleviate during the night.

Continue reading…

The Benefits of a Memory Foam Mattress

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep Accessories Have you ever woken up wishing that you could go back to sleep, but dragged yourself out of bed to make it to work? This kind of morning is strenuous for most who have experienced it, and can severely alter a person’s mood. Being sluggish and stressed first thing in the morning is never a good way to start the day. We are most productive when our bodies are relaxed and our minds are eased. But how do we achieve this feeling of relaxation? The answer is hidden beneath your sheets…

Continue reading…