What Your Sleep Position Says About You

Sleep PositionHave you ever wondered why some people sleep in a certain position? It may be due to that position being the most comfortable, but is it possible there are underlying causes? Say for instance, your sleep style is reflective of the type of person you are. It seems that there are many precursors to why and how a person sleeps. It could be due in part to a surgery or body ache or pain. Maybe you don’t feel well. There are a number of reasons that can force a person to sleep the way they do, but when comparing it to a person’s personality, you begin to see a connection. Let’s take a look at what the different sleep positions are, and what type of “personality” or character traits are associated with them.

Sleep Position Survey
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Effects of Snoring on Your Health and Relationships

Snoring Keeping You Awake?Do you or someone you know snore during the night? Having to deal with a person who snores can be a huge pain in anyone’s side. But if you are the person who snores, you may not be aware or know that it is bothersome to others around you. The effects of snoring are two-fold. Not only can it be a sign of a more significant disorder, sleep apnea, it can wreak havoc on personal relationships.

Now to be fair, since a person whom snores is not aware of this loud disturbance, treat them no differently than you would someone who doesn’t snore. For the most part, it is out of their control. Snoring is caused by blockage of the airway. When sleeping, tissue in the throat begins to relax as your body relaxes. The deeper the sleep, the more relaxed a person becomes. This blockage is what causes the loud “snores.”
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