How Your Pillow Affects Your Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep Accessories

Everyone tends to focus on their mattress as their main source of sleep problems. Though this may be a valid point, this view drastically overlooks the secondary cause of sleep problems, which is their pillow(s). Pillows are a direct source of discomfort to your neck, head, and upper spine, and this discomfort can easily cause disruption during sleep. This kind of sleep disruption can cause exhaustion and drowsiness during the day, which no person wants to deal with.

Continue reading…