The Difference Between Nightmares and Night Terrors

sleep options, sleep options mattress, sleep options memory foam mattress, sleep options natural latex mattress,Although both nightmares and night terrors are both scary occurrences, they should not be confused with one another. Night terrors and nightmares happen during different phases of our sleep cycle and show different symptoms. Let’s take a deeper look into the differences between nightmares and night terrors.

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The Symptoms, Causes and Cures of Sleep Paralysis

sleep options mattress, memory foam mattress, natural latex mattressHave you ever found yourself lying in bed thinking you’re awake, but are unable to move or yell for help? Have you felt pressure on your body or a sensation of choking during the night? If so, you may have experienced sleep paralysis. There have also been reports of people facing hallucinations during sleep paralysis, by hearing, seeing or feeling things that are not really there. Although it’s an extremely scary incident, sleep paralysis is not considered a serious health issue.

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