Is there anything worse than fighting with your kids to get to sleep, so that you can get to bed? It can sometimes be very stressful for you as a parent. Five more minutes of TV, let me beat this level and I’ll go to bed, read me another bedtime story, are all examples of children’s requests before they turn in for the night. But did you know that research shows how sleep plays a crucial role in brain development and functionality in children and teenagers? So what can you do to help your kids sleep sooner, faster and better?