The Difference Between Nightmares and Night Terrors

sleep options, sleep options mattress, sleep options memory foam mattress, sleep options natural latex mattress,Although both nightmares and night terrors are both scary occurrences, they should not be confused with one another. Night terrors and nightmares happen during different phases of our sleep cycle and show different symptoms. Let’s take a deeper look into the differences between nightmares and night terrors.

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How to Get Your Children to Sleep

Sleep Options mattress, memory foam mattress, natural latex mattress, pillows, beddingIs there anything worse than fighting with your kids to get to sleep, so that you can get to bed? It can sometimes be very stressful for you as a parent. Five more minutes of TV, let me beat this level and I’ll go to bed, read me another bedtime story, are all examples of children’s requests before they turn in for the night. But did you know that research shows how sleep plays a crucial role in brain development and functionality in children and teenagers? So what can you do to help your kids sleep sooner, faster and better?

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