Insomnia can be quite tricky to get a handle on, as it can affect anyone at any time. Insomnia is classified as the inability to fall asleep or stay asleep throughout the night. Many people may experience this trouble sleeping and attribute it to a rough day at work, or to the anxiety of an upcoming vacation. Most of the time, people ignore the tell-tale signs of insomnia, and it will progressively get worse and even wreak havoc at home and work. Having trouble sleeping can greatly affect your concentration, memory and focus.
Insomnia is also known to accompany health concerns and other sleep disorders that may interrupt your sleep. Insomnia is not the reason you cannot sleep, insomnia is what we call your inability to sleep.
A great way to start minimizing the effect insomnia has on your life is first understanding what can cause insomnia. Once you understand what causes insomnia, you can take preventative measure to help safe guard your sleep by reducing these causes. If you are overly stressed, you can try stress relieving activities such as meditation, aromatherapy or exercising. If a medication you are taking is known to disrupt sleep, it may be time to consult your doctor about an alternative that will not disrupt sleep.