Your Pet May Be Causing You Sleepless Nights

Dog Sleeping in BedOur pets are always happy to see us. Whether you are coming home from work, school or you just ran to the mailbox, they always meet you with a smile and an upbeat mood. They can become your best friend and help you get through tough times when you may feel all alone. But what about those long sleepless nights you seem to have? Fact is, even though your pet loves you, they may unknowingly be contributing to your restless nights.

Do you let your pet sleep in the bed with you? According to a study, 56% of dog owners said their dog sleeps in the bed with them, and 62% of cat owners said their cat slept in their bed. Whether your pet is sleeping on the floor or in your bed, you may face some sort of sleep disturbance. Let’s discuss some possible issues of sleeping with pets. Continue reading…

Effects of Snoring on Your Health and Relationships

Snoring Keeping You Awake?Do you or someone you know snore during the night? Having to deal with a person who snores can be a huge pain in anyone’s side. But if you are the person who snores, you may not be aware or know that it is bothersome to others around you. The effects of snoring are two-fold. Not only can it be a sign of a more significant disorder, sleep apnea, it can wreak havoc on personal relationships.

Now to be fair, since a person whom snores is not aware of this loud disturbance, treat them no differently than you would someone who doesn’t snore. For the most part, it is out of their control. Snoring is caused by blockage of the airway. When sleeping, tissue in the throat begins to relax as your body relaxes. The deeper the sleep, the more relaxed a person becomes. This blockage is what causes the loud “snores.”
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