Cleaning Your Bed for Better Winter Health

Better Health During the WinterWinter is quickly approaching, the temperature is dropping and the days are getting shorter. Many of you may have already encountered the flu this season, even if you had taken the proper precautions. We all know to button up our jackets, wear a hat, a scarf, gloves and warm clothes when leaving the house. We also know that not properly dressing before going outside can lead to you getting sick. What you may not know is that your mattress and pillows may be contributing to you becoming sick or prolonging your sickness.
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Another 4 Conditions for a Better Night’s Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep AccessoriesSleep is crucial for the human body to function and prepare you for another day’s work. Making sure you get the best sleep possible is why we exist. If you read “4 Conditions for a Better Night’s Sleep,” made some changes in your sleep routine, and found that you are sleeping better, you saw how easily we are affected by things that we never thought would impact our sleep. Making proper changes in our bedtime routines can have a much bigger payoff than one may suspect. Increased motivation, less stress, less fatigue, and a better overall outlook on tomorrow’s challenges will ultimately lead to a much happier life. But what happens when you make the necessary changes, and sleep does not improve? Then we may need to look a little bit closer at what conditions you are sleeping in. Let’s branch off of “4 Conditions for a Better Night’s Sleep,” and add another four to help solve this common problem.

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How Your Pillow Affects Your Sleep

Sleep Options Memory Foam Mattress, Natural Latex Mattress, Pillows, Sleep Accessories

Everyone tends to focus on their mattress as their main source of sleep problems. Though this may be a valid point, this view drastically overlooks the secondary cause of sleep problems, which is their pillow(s). Pillows are a direct source of discomfort to your neck, head, and upper spine, and this discomfort can easily cause disruption during sleep. This kind of sleep disruption can cause exhaustion and drowsiness during the day, which no person wants to deal with.

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